Video #11 - Ankle Mobilizations

Video #11 - Ankle Mobilizations

Video #10 - 1-Arm Row

Video #10 - 1-Arm Row

Video 9# - Isometric External Rotation (Shoulder)

Video 9# - Isometric External Rotation (Shoulder)

Video #8 - Theraband Star

Video #8 - Theraband Star

Video #7 - Suitcase Carry

Video #7 - Suitcase Carry

Video #6 - W Exercise

Video #6 - W Exercise

Video #5 - Lumbar Extension

Video #5 - Lumbar Extension

Video #4 - Gluteal Bridge

Video #4 - Gluteal Bridge

Video #3 - Static Lunge

Video #3 - Static Lunge

Video #2 - Chin Retractions

Video #2 - Chin Retractions

Video #1 - Bird dog

Video #1 - Bird dog